Sunday Stretch & Sound Healing

Service Description

Our one-hour sound healing sessions invite you to experience the transformative power of sound through a carefully curated blend of instruments, including crystal bowls, gongs, rain sticks, and chimes. These harmonious vibrations work together to soothe your mind, release tension in your body, and restore balance to your spirit. For our special Sunday sessions, we begin with approximately 20 minutes of gentle, restorative-inspired yoga. This mindful movement helps relax the body and prepare you for the following 40 minutes of immersive sound healing. Lie back, let go, and allow the soothing sounds to carry you into a profound state of calm and well-being. To ensure your utmost comfort, we provide cosy beds for every participant, so you only need to bring an eye pillow. Don’t have one? No worries—you can borrow or purchase one directly from us. Our sessions are held at Keeley’s Dance Studio on Bashford Street, conveniently located next to the Bayleaf Day Spa. This tranquil and welcoming space provides the perfect environment to immerse yourself in healing vibrations. Join us for an unforgettable experience and discover the restorative power of sound healing to harmonise your inner self.